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PROTEIN FOODS: THE BEST SOURCES OF PROTEIN

Egg white, or protein, is a macronutrient that is ingested with food. You can choose between two sources of protein-rich foods : animal and vegetable. Both have advantages and disadvantages. Read everything about protein-containing foods and how you can combine them cleverly here lifebloombeauty . The absolute minimum that an adult should consume in protein daily is 13 to 17 grams per day. That is the value that the body would break down on a daily basis with a completely protein-free diet. However, a deficiency would still arise because the organism cannot convert the protein supplied to it 1: 1 into its own protein  futuretechexpert . The recommendation of the German Nutrition Society is therefore 0.8 grams per day and kilo of body weight. An adult (weight 70 kilograms) should consume around 56 grams of protein from protein -containing foods - for example in the form of 100 grams of lentils, 100 grams of chicken breast and 150 grams of yogurt (cow's milk) naturalbeautytrends

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