Looking good means feeling good; wellness - wellness.
Personal care and beauty go hand in hand. You project what you are and what you
have inside.
It is not only a matter of aesthetics, but also health and
well-being, both physical and emotional. You can't even take care of others if
you don't know how to take care of yourself.
Personal care required. And it doesn't have to be something
just for the stars of the seventh art or music. This is the right of all women. technologywebdesign
What does personal concern mean?
According to Dorothea Orem, self-care can be defined as an
activity directed at ourselves in order to achieve well-being. Now, when we
talk about personal hygiene, health goes beyond. Everything physical, mental,
emotional and even spiritual is covered.
Personal care requires the ability to observe, analyze and
evaluate oneself from different angles. Not all of these actions should be
performed by a person. In fact, self-care involves the work of professionals in
various fields.
Although, of course, most of the accountability is borne by
the person himself. Consequently, achieving wellness requires a certain
investment of time, effort or resources. This is not a waste or an excessive
change in routine. There are way to take care of by hand and feel good about
yourself with a minimal investment of time and money.
Beauty and Personal Care Tips
In fact, almost all health issues are also beauty, and vice
versa. So the tips below will help you feel good on the inside and look good on
the outside.
1. Good makeup
Makeup makes you look beautiful. You convey the appearance
of a well-groomed person, not sloppy or sloppy. Plus, it will help you
highlight your best features and hide less flattering details.
Also use products that are appropriate for your skin types.
But if you don't want to ruin your face, apply your makeup well, avoiding
unnecessary things. Remember, abuse is one of those bad habits that cause you
to age.
2. Base is not base
Make-up base should only be in order to hide some
imperfections and achieve an even tone. If you overdo it, your face and makeups
will look unnatural, your skin won't sweat, and your skin will age soon.
3. Always remove makeup.
Always remove your makeup every night. Never wear makeup
when you go to bed. Even if you are going to be in someone else's house and do
not want to be perceived naturally. Remember, the best way to do this is to use
makeups remover wipes.
It is very significant to remove your makeup every night.
This prevents harmful effects on the skin.
4. The shelf life of the makeup.
Both makeup tools and beauty products have an expiration
date. You should change them from time to time. On regular, they expire after 6
months.
After that, they will no lengthier be as effective. They may
even harm you. Studies have shown that cosmetics with an expired or expired
shelf life are contaminated with pathogenic microorganisms.
5. Empty inventory.
Every 15 days or so, you should clean the various tools you
use to apply makeup, such as brushes and the like. Be aware that bacteria and
dead skin cells can build up.
6. Wash or cleanse your face.
It is recommended to use not only soap and water for your
face, but also a mild cleanser. Repeated washing of the face affects the
natural lipid barrier. In addition, cleansers are more effective in removing
dust and makeup residues.
7. Smooth skin.
For smooth skin, use a soap or shower gel made from natural
products such as oatmeal, aloe vera, coconut, almonds, or olive oil. While each
has its own properties, these natural products have many benefits.
8. Your skin nourishes
Also remember to nourish your skin. Include carrots,
spinach, watercress, chard, onions, cucumbers, avocados, walnut, grapefruit,
and green tea in your food. You can use vitamin C supplements as a supplements.
9. Get rid of dead cells.
Use an exfoliator periodically to remove dead cells that
accumulate in the stratum corneum, thereby promoting the skins renewal process.
There are homebased and natural scrubs that you can make yourself.
10. Photo protection
The damages that the suns can do to the skin, both in terms
of health and aesthetics, has been extensively studied and described: burns,
irritation, photoaging, photocarcinogenesis. Therefore, you should use
sunscreen.
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