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HEALTHY DRINKS: THE BEST THIRST QUENCHERS
Drinking can also make you fat, because there are many hidden calories in many supposed thirst quenchers. Healthy drinks, on the other hand, provide you with essential fluids and minerals without adding any extra calories to your hips. Here you will get to know healthy drinks that are recommended and drinks that you should avoid.
Healthy drinks to quench your thirst
Drinks quench thirst and keep the water balance stable. They
should be as low in energy as possible or, at best, free of energy so as not to
burden the body with superfluous calories.
Tap and mineral water, herbal and fruit teas, as well as
juice spritzers, which consist of at least 3/4 of water , are therefore the
first choice when it comes to healthy drinks.
Healthy drinks: list of the best thirst quenchers
• water
• Infused
Water (flavored water)
• Unsweetened
fruit and herbal tea
• Juice
spritzers in a ratio of 1 part juice and 3 parts water
water
Tap water is one of the most strictly controlled foods in
Germany and is therefore a good thirst quencher. It is mostly obtained from
treated groundwater and has a lower mineral content than mineral water.
Mineral water comes from underground springs. It contains
minerals such as calcium, magnesium or sodium in different proportions. This
means that mineral waters taste different, depending on which minerals are
dominant. Sulfur and iron may be removed, carbon dioxide may be added.
Spring water also comes from underground springs. In
contrast to mineral water, spring water does not have to contain a legally
stipulated minimum amount of minerals.
Table water sounds elegant, but of all types of water it is
of the lowest quality. It describes a mixture of tap water, mineral water, sea
water, various salts, carbon dioxide and approved additives.
No matter which water you choose - all of them are
recommended as healthy drinks.
Infused water
Infused water is currently popular and refers to nothing
more than flavored water. Water - sparkling or not - is mixed with fruits,
vegetables and herbs and left to steep for a while. This is how the water takes
on a taste. Popular healthy drinks are combinations with lemon, ginger or
cucumber slices and fresh mint.
Juice spritzers
If you want to mix a healthy juice spritzer, you should
always use fruit juice. Fruit juices consist of 100 percent juice and meat from
the fruit advertised on the packaging - for example apples in apple juice or
oranges in orange juice. Not-from-concentrate juice is particularly
recommended.
Fruit nectars consist to a small extent of fruit, the rest
is made up of water, sugar and aroma. The fruit content in fruit juice drinks
is even lower. Fruit juices made from concentrate consist of treated drinking
water, the fruit's own aroma and added fruit pulp. Ready-mixed fruit juice
spritzers from the trade are not recommended. Because they contain too much
juice and sugar and too little water, they are unsuitable as healthy drinks.
More healthy drinks
In summer, fresh fruit such as melon or strawberries can be
wonderfully finely pureed. Infused with carbonated water and a squirt of lemon
, it makes a refreshing lemonade. If you want, you can freeze the fruit
beforehand, puree it and add a dash of fruit juice. In winter, those who don't
like tea can add hot water to their apple spritzer and add a pinch of vanilla
or a cinnamon stick - the healthy winter drink is ready.
Less healthy drinks
Water, unsweetened teas or self-mixed spritzers - in
addition to these healthy drinks, there is also a whole range of products that
you should only enjoy in moderation. These more unhealthy drinks include:
Coffee, Matcha and Co.
Coffee, green and black tea have no calories, but they
contain caffeine and theobromine - substances that have a stimulating effect.
Therefore, these drinks are not thirst quenchers, but luxury foods . However,
there is nothing wrong with moderate enjoyment.
Lemonades, iced tea, fruit juices, smoothies
Undiluted fruit juices, lemonades and iced teas contain a
lot of sugar and therefore a lot of calories, as well as some flavors and
additives . They are also low in nutrients. To illustrate: There are as many
calories in one glass of apple juice as there are in two large chocolate
biscuits.
Smoothies are made from pureed fruits. These are also high
in sugar and calories. They are unsuitable as healthy drinks and should rather
be viewed as a liquid snack between meals.
Energy, wellness and vitamin drinks
They promise health to drink, but mainly supply sugar and
artificial additives: Pro- or prebiotic drinks, vitamin and wellness drinks.
They are not recommended as healthy drinks. Energy drinks also contain
stimulating substances and are unsuitable for children, pregnant and
breastfeeding women
Special drinks for children
Supposedly healthy drinks that are specifically aimed at
children should be carefully examined by parents. They often contain sugar,
sugar substitutes such as sorbitol or xylitol , added vitamins and minerals.
You should stay away from this. The shorter the list of ingredients, the
better.
Mix your child's juice spritzer yourself or brew a fresh tea
instead of mixing it with granules containing sugar. Children's beer and
children's coffee are also not recommended, as they allow children to get used
to the taste of luxury foods at an early stage.
milk
In addition to calcium and protein , milk also contains many
calories. It is unsuitable as a thirst quencher, but recommended as a healthy
snack. You should seldom use sweetened milk beverages, cocoa, sweetened
buttermilk or drinking yoghurt.
alcohol
Alcohol is also a luxury food that can also lead to liver
damage, obesity, addiction and other health problems. Therefore, reduce your
alcohol consumption as much as possible.
Less healthy drinks as a health risk
Children and young people in particular are increasingly
turning to sugared drinks. These are high in calories but not fill you up.
Sugary drinks thus increase the risk of obesity and diabetes. Using healthy
drinks is a simple and effective way to effectively reduce the risk of illness.
Sufficient healthy drinks every day
Primary school children need around one liter of healthy
drinks per day, teenagers and adults one and a half to two liters. The amount
increases after exercise or on hot days. A lack of fluids is associated with
fatigue, headaches and difficulty concentrating.
Not everyone likes to drink and a lot. The good news:
water-rich vegetables and fruits such as cucumbers, tomatoes, melons or citrus
fruits also contribute to the hydration.
You should consume healthy drinks before you get thirsty.
Because thirst means that the body is already lacking fluids. Healthy drinks
are part of every meal and also in school and in the office.
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