Skip to main content

Featured

Environmental Health

Navigating the Intersection of Environmental Factors and Public Health in the Era of Climate Change Introduction Environmental health is a multidisciplinary field that examines how ecological factors can impact human health and well-being. From air and water quality to the broader implications of climate change, understanding and mitigating these environmental factors is crucial for safeguarding public health. This essay will explore the assessment and mitigation of environmental factors affecting public health, with a particular focus on the implications of climate change. Assessing Environmental Factors Impacting Public Health Air Quality: The quality of the air we breathe has a direct impact on respiratory health. Assessing air quality involves monitoring pollutants such as particulate matter, ozone, sulfur dioxide, and nitrogen dioxide. Long-term contact to poor air quality is linked to respiratory diseases, cardiovascular issues, and other healt...
Read more

What are minerals?

Quantity elements are all inorganic substances whose concentration in the body is more than 50 mg / kg. These include sodium, potassium, magnesium, chloride, calcium, phosphorus and sulfur. Iron is an exception: although its concentration is around 60 mg / kg body weight, it is counted as a trace element. healthnutritionhints

»Trace elements occur in a concentration of less than 50 mg / kg body weight. These include, for example, chromium, copper, iodine, zinc , fluorine and manganese as well as the above-mentioned exception iron. The number of trace elements that are essential for humans cannot be precisely stated to this day.

Functions of minerals

Compared to vitamins, minerals have a very simple chemical structure. They also do not provide any energy, but build bones, teeth, hormones and blood cells, maintain tissue tension, transmit stimuli and / or activate enzymes . Many minerals take on a wide variety of functions in the body. Calcium, for example, builds bones and teeth and at the same time has a role in blood clotting and excitability of the muscles.

Minerals from food

The need for minerals can usually be met without any problems with a balanced mixed diet, especially with lots of vegetables and whole grain products. How well the body can utilize the minerals depends on various factors, such as the form in which the minerals are present in the food or how the food is composed.

Well-known example: The divalent iron from plant products (such as whole grain products) is much more difficult for the body to absorb than the trivalent iron from animal sources (e.g. meat). But you can help: Consuming a food rich in vitamin C at the same time improves iron absorption (e.g. orange juice with whole grain rice).

Another tip: all minerals are water-soluble. Therefore, do not soak food for too long or boil it in plenty of water . Otherwise there will be more minerals in the cooking water than in the food.

Germany - an iodine deficiency area

The trace element iodine is of particular importance: Germany is an iodine deficiency area because the arable land and cattle pastures hardly contain any iodine. Many people are deficient in iodine and risk an enlarged thyroid. However, this can easily be prevented with frequent sea fish dishes and the use of iodized salt.

  primewebreviews       knowaboutanything       newcomputerworld         techstacy

  theuniversalbeauty

Popular Posts