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10 beauty and personal care tips for women

Looking good means feeling good; wellness - wellness. Personal care and
beauty go hand in hand. You project what you are and what you have inside.
It is not only a matter of aesthetics, but also health and well-being,
both physical and emotional. You can't even take care of others if you don't
know how to take care of yourself.
Personal care required. And it doesn't have to be something just for the
stars of the seventh art or music. This is the right of all women.
What does personal concern mean?
According to Dorothea Orem, self-care can be
defined as an activity directed at ourselves in order to achieve well-being.
Now, when we talk about personal hygiene, health goes beyond. Everything
physical, mental, emotional and even spiritual is covered.
Personal care requires the ability to observe,
analyze and evaluate oneself from different angles. Not all of these actions
should be performed by a person. In fact, self-care involves the work of
professionals in various fields.
Although, of course, most of the accountability
is borne by the person himself. Consequently, achieving wellness requires a
certain investment of time, effort or resources. This is not a waste or an
excessive change in routine. There are way to take care of by hand and feel
good about yourself with a minimal investment of time and money.
Beauty and Personal Care Tips
In fact, almost all health issues are also
beauty, and vice versa. So the tips below will help you feel good on the inside
and look good on the outside.
1. Good makeup
Makeup makes you look beautiful. You convey the
appearance of a well-groomed person, not sloppy or sloppy. Plus, it will help
you highlight your best features and hide less flattering details.
Also use products that are appropriate for your
skin types. But if you don't want to ruin your face, apply your makeup well,
avoiding unnecessary things. Remember, abuse is one of those bad habits that
cause you to age.
2. Base is not base
Make-up base should only be in order to hide some
imperfections and achieve an even tone. If you overdo it, your face and makeups
will look unnatural, your skin won't sweat, and your skin will age soon.
3. Always remove makeup.
Always remove your makeup every night. Never wear
makeup when you go to bed. Even if you are going to be in someone else's house
and do not want to be perceived naturally. Remember, the best way to do this is
to use makeups remover wipes.
It is very significant to remove your makeup
every night. This prevents harmful effects on the skin.
4. The shelf life of the makeup.
Both makeup tools and beauty products have an
expiration date. You should change them from time to time. On regular, they
expire after 6 months.
After that, they will no lengthier be as
effective. They may even harm you. Studies have shown that cosmetics with an
expired or expired shelf life are contaminated with pathogenic microorganisms.
5. Empty inventory.
Every 15 days or so, you should clean the various
tools you use to apply makeup, such as brushes and the like. Be aware that
bacteria and dead skin cells can build up.
6. Wash or cleanse your face.
It is recommended to use not only soap and water
for your face, but also a mild cleanser. Repeated washing of the face affects
the natural lipid barrier. In addition, cleansers are more effective in
removing dust and makeup residues.
7. Smooth skin.
For smooth skin, use a soap or shower gel made
from natural products such as oatmeal, aloe vera, coconut, almonds, or olive
oil. While each has its own properties, these natural products have many
benefits.
8. Your skin nourishes
Also remember to nourish your skin. Include
carrots, spinach, watercress, chard, onions, cucumbers, avocados, walnut,
grapefruit, and green tea in your food. You can use vitamin C supplements as a
supplements.
9. Get rid of dead cells.
Use an exfoliator periodically to remove dead
cells that accumulate in the stratum corneum, thereby promoting the skins
renewal process. There are homebased and natural scrubs that you can make
yourself.
10. Photo protection
The damages that the suns can do to the skin, both in terms of health and aesthetics, has been extensively studied and described: burns, irritation, photoaging, photocarcinogenesis. Therefore, you should use sunscreen. @ Read More imtechaddicted fitliza technologyiesinnovation
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